GLP-1 journal

Track the shot, the scale, and how you feel.

Harbor keeps weight, injections, symptoms, and goals in one private place — with a reminder for the next dose.

• Weight

  Daily weigh-ins, a quiet trend line, and how far you are from goal.

• Shots

  Log each GLP-1 dose, site, and milligrams. Never lose the weekly rhythm.

• Reminders

  A countdown to the next injection, plus a browser notification when it’s due.

• Symptoms

  Nausea, fatigue, and the rest — severity over time, tied to your shot days.

• Goals

  A target weight and the smaller milestones that keep the weeks honest.